Unlike typical yoga mats, ours comes printed with detailed, diagrams demonstrating each pose. Perfect your asanas at home… no trainer needed.At 24” x 68”, our large yoga mat is great for both men and women. Crisp, clear illustrations take the guesswork out of popular poses and makes self-guided sessions a breeze. Our 5mm thick yoga mat provides the ideal amount of padding to allow for comfort and proper balance. The slightly tacky surface keeps hands and feet stable.